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「一分鐘跟住做就可以增大Pat Pat,練成蜜桃臀🍑咖喇」
無錯,呢一分鐘,我濃縮左5x5...

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「一分鐘跟住做就可以增大Pat Pat,練成蜜桃臀🍑咖喇」
無錯,呢一分鐘,我濃縮左5x5 345lbs Squat(全長35分鐘連熱身休息),我用左頗長時間由學好深蹲,到想追求大重量。
要增加肌肉量,無捷徑,並唔會因爲你每日做幾分鐘就會有成效,只有不停操,先改善技巧,後增加訓練既頻率、強度,身體自然會隨之趕上。
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如果大家想搵健身教練,可以發個短訊比我查詢📥
#poweresthetics
#strengthandveins


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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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